Category - Habits
Habits — Tactics for Starting New Habits
September 25th, 2020
This is the third article in my series on habits. There are many tactics we can use to increase the chances of successfully forming new habits, and there are also pitfalls we need to avoid.
September 25th, 2020
This is the third article in my series on habits. There are many tactics we can use to increase the chances of successfully forming new habits, and there are also pitfalls we need to avoid.
Habits — Creating Habits That Stick
September 20th, 2020
This is the second article in a series on habits. We discuss how we can increase the chances of creating a successful habit that lasts by optimising each of the components of habits.
September 20th, 2020
This is the second article in a series on habits. We discuss how we can increase the chances of creating a successful habit that lasts by optimising each of the components of habits.
Habits — Introduction and Understanding
July 26th, 2020
We all have habits, they form a huge part of our daily lives. But we all know the struggle of getting into a new habit that we want, and also the difficulty of getting rid of bad habits. This is the first article on a series about habits, how to create good ones and rid ourselves of bad ones.
July 26th, 2020
We all have habits, they form a huge part of our daily lives. But we all know the struggle of getting into a new habit that we want, and also the difficulty of getting rid of bad habits. This is the first article on a series about habits, how to create good ones and rid ourselves of bad ones.
Planning Your Day
May 23rd, 2020
One of the best tools in the productivity toolbox is planning your days in advance. But it's so easy to put too much on your plate and fail. Here's how we schedule our days properly.
May 23rd, 2020
One of the best tools in the productivity toolbox is planning your days in advance. But it's so easy to put too much on your plate and fail. Here's how we schedule our days properly.
Appreciating the Small Things
May 20th, 2020
Life is full of tragedies and all sorts of negativity. So, how do we properly distract ourselves from it all?
May 20th, 2020
Life is full of tragedies and all sorts of negativity. So, how do we properly distract ourselves from it all?
The Present Moment
May 12th, 2020
Focus on the present moment is a powerful tool to help regulate your emotions, here's how you can practice it to experience better mental health and appreciate life more.
May 12th, 2020
Focus on the present moment is a powerful tool to help regulate your emotions, here's how you can practice it to experience better mental health and appreciate life more.
Not Setting Goals
May 11th, 2020
Setting goals is a standard tool of the improvement toolkit. However, they have downsides — so here's the alternative.
May 11th, 2020
Setting goals is a standard tool of the improvement toolkit. However, they have downsides — so here's the alternative.
The Virus is an Opportunity
May 8th, 2020
In light of the current virus situation, we’re all spending way more time at home. Here's some things we try with our new found time.
May 8th, 2020
In light of the current virus situation, we’re all spending way more time at home. Here's some things we try with our new found time.
Procrastination
April 7th, 2020
Procrastinating is unavoidable. It’ll show up in any area of life if you aren’t looking out for it. Here's a different perspective of looking at it, and a way of avoiding it.
April 7th, 2020
Procrastinating is unavoidable. It’ll show up in any area of life if you aren’t looking out for it. Here's a different perspective of looking at it, and a way of avoiding it.
Getting Out of a Rut
March 29th, 2020
Sometimes we slip into periods in our lives where we’re not productive, we eat more unhealthy foods, we don’t get enough exercise, and we stop taking good care of ourselves. Here's some advice for getting out of such a lull.
March 29th, 2020
Sometimes we slip into periods in our lives where we’re not productive, we eat more unhealthy foods, we don’t get enough exercise, and we stop taking good care of ourselves. Here's some advice for getting out of such a lull.
Setting Intentions
March 18th, 2020
Setting intentions is a powerful tool to make more out of any situation. How can we utilise this idea to improve our lives?
March 18th, 2020
Setting intentions is a powerful tool to make more out of any situation. How can we utilise this idea to improve our lives?
The Comfort Zone
March 13th, 2020
Knowing your comfort zone and pushing the boundaries of it is a key pathway to personal growth. Here's how to understand it and why you should leave your comfort zone more often.
March 13th, 2020
Knowing your comfort zone and pushing the boundaries of it is a key pathway to personal growth. Here's how to understand it and why you should leave your comfort zone more often.
Overcoming Negative Thinking
March 1st, 2020
Negative thoughts can come in many forms. We can use gratitude as a tool to help ward off negative emotions and to improve self-esteem.
March 1st, 2020
Negative thoughts can come in many forms. We can use gratitude as a tool to help ward off negative emotions and to improve self-esteem.
Passion
February 29th, 2020
What are you passionate about? Finding, realising, and exploring your passions can be a gateway to finding meaning in your life.
February 29th, 2020
What are you passionate about? Finding, realising, and exploring your passions can be a gateway to finding meaning in your life.
Tracking Your Time
February 28th, 2020
At the end of a day, have you ever thought “Where did that day go?” Tracking your time helps identify your time-sinks, so that you find more time each day.
February 28th, 2020
At the end of a day, have you ever thought “Where did that day go?” Tracking your time helps identify your time-sinks, so that you find more time each day.
The Trial Period
February 27th, 2020
We all know of free 30-day trials to online services. How about we apply this idea to habit building?
February 27th, 2020
We all know of free 30-day trials to online services. How about we apply this idea to habit building?
Read a Book Every Week
February 15th, 2020
Almost all highly-successful people in the world read books regularly. It's crucial to improving as a person, so why aren't you reading more?
February 15th, 2020
Almost all highly-successful people in the world read books regularly. It's crucial to improving as a person, so why aren't you reading more?
News Addiction
February 13th, 2020
Reading the news (or watching it) and keeping up to date with current events is often seen as a smart thing to do. Though unless you genuinely need it, does it have much value? It may be bringing in substantial amounts of negativity into your life that you just don't need.
February 13th, 2020
Reading the news (or watching it) and keeping up to date with current events is often seen as a smart thing to do. Though unless you genuinely need it, does it have much value? It may be bringing in substantial amounts of negativity into your life that you just don't need.